Workout – Wednesday 12/27/2017

 

 

 

 

 

 

New Year Holiday Schedule:

Friday: 6:45pm Canceled

Saturday: 10:30am Open Gym

Monday: 1:00pm Open Gym only

Workout:

Each workout has a 7 Min Cap and 3 Min rest period:

A. 21-15-9

Power Snatch  115, 75 RX

Bar Burpees

B. 9-15-21

Thrusters   95, 65 RX

Wall Balls   20, 14 RX

C. 21-15-9

Power Clean   135, 95 RX

Bar Burpees

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