Workout – Wednesday 12/19/2018

 

 

 

 

 

 

 

 

Workout:

A. Barbell Cycling: For Time
100 Power Cleans 115, 75RX 95. 65F
8 min Cap

B. Conditioning: Accumulate as many calories as possible
90 Seconds Air Dyne
90 Seconds Ski Erg
90 Seconds Row

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