Workout – Wednesday 12/04/2019

Workout –

A. For Time: (optional row for run)

800 M Run (1000 Row)
3 25′ Walking Lunges (50, 35) (35, 25)
10 Burpee Pull Ups (Muscle Ups C)
600 M Run (800 Row)
3 25′ Walking Lunges
10 Bupee Pull Ups
400 M Run (600 Row)
3 25′ Walking Lunges
10 Burpee Pull Ups

Speak Your Mind

*

↑ Top of Page