Workout – Wednesday 11/29/2017

We would like to welcome our newest member Dennis Schulz to the SoCap team! Be sure to introduce yourselves to Dennis.

Open Workout 17.1
For time:
10 dumbbell snatches   50, 35 RX
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

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