Workout – Wednesday 11/15/2017









We are excited to announce the marriage of family and gym member Marcie Blevins this coming Saturday. Congratulations Marcie and Mike!

All class hours will be the same but we will hold an open gym session Saturday morning instead of our normal organized class. Be sure to make it and get a good workout in!


A. Jerk: 10-8-6-4-2-1-1-1-1

B. 4 Rounds:

15 Power Snatch 85, 55L  95, 65RX

15 Box Jumps 24, 20

15 Wall Balls 20, 14



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