Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Thursday 09/19/2019
September Referral Drive: Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill the gap… Read More »
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2019
SoCap CrossFit
Speak Your Mind