Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Tuesday 01/22/2019
Block others out and impress yourself! Leave the gym with a mental, emotional, and physical win that comes from within. A. Conditioning: “9-15-21” Power Snatch 105, 70RX 85, 55F Front Squats B. Weightlifting: Hang Clean – Work up to the heaviest single possible
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