Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Wednesday 07/17/2019
Workout – A. 3 Rounds: 30 Push Ups 50 Cal Row B. ???
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