Workout – Wednesday 11/01/2017

 

 

 

 

 

 

 

Awesome work on yesterday’s Halloween workout!

A. Front Squat: 10-5-3-3-5-10

Start light. Increase weigh each set. Establish a 10 Rep Max.

B. For Time:

20 Power Snatch 95, 65L  115, 75RX

500 M Row

20 Power Snatch

400 M Row

 

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