Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Tuesday 09/25/2018
Workout – A. For Time: 25′ DB Walking Lunge 50, 35 RX 35, 25L 20 Toes to Bar 20 DB Clean and Jerks 20 DB Squat 50′ DB Walking Lunge 15 Toes to Bar 15 DB Clean & Jerks 15 DB Squat 50′ DB Walking Lunge 10… Read More »
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2018
SoCap CrossFit
Speak Your Mind