Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Friday 05/17/2019
Workout – A. 3 Rounds: 50 Double Unders (110 Singles L) 15 Thrusters 105, 70RX 85, 55F 75, 45L 50 Double Unders 15 Overhead Squats B. Time Trial – 750 M Row
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2019
SoCap CrossFit
Speak Your Mind