Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Wednesday 11/13/2019
Workout – A. Complex: 1 Front Squat + 1 Jerk x 4 B. 4 Rounds: 10 DB Facing Burpees 50, 35RX 35, 25F 15 DB Deadlifts 20 DB Walking Lunges
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SoCap CrossFit
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