Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Friday 03/22/2019
Here we are! Last workout of the 2019 Open. Workout 19.5 33-27-21-15-9 reps for time of: Thrusters 95, 65 RX 85, 55 F 75, 45 L Chest-to-bar pull-ups (Jumping Pull Ups S) Time cap: 20 minutes
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