Awesome work on yesterday’s Halloween workout!
A. Front Squat: 10-5-3-3-5-10
Start light. Increase weigh each set. Establish a 10 Rep Max.
B. For Time:
20 Power Snatch 95, 65L 115, 75RX
500 M Row
20 Power Snatch
400 M Row
Workout of the Day:
Workout – Tuesday 04/24/2018
Workout: A. 10 Min AMRAP: 20 Burpee Box Jumps 30 Snatches 75, 45RX 20 Snatches 115, 95RX 95, 65L 10 Snatches 135, 105RX 115, 75L B. For Time: 53 Cal Row 53 Pistols 53 Push Ups
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SoCap CrossFit
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