Workout – Wednesday 11/27/2019

Thanksgiving Schedule:
Wednesday – Normal Hours
Thursday (Thanksgiving) – Closed
Friday (Black Friday) – Turkey Burner Workout!! 12:30pm Only
Saturday – Normal Hours


A. Overhead Squat (Front Squat F) work up to a heavy single.

B. 10-15-20-25-30

Double Unders x 2
Toes to Bar (Ab mat crunches)
Cal Row

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