Workout – Wednesday 11/21/2108








Thanksgiving Holiday Hours:

Monday – Wednesday: Normal Hours

Thursday: Closed

Friday: 12:00pm only  Turkey Burner WOD! – Usually one of our biggest classes of the year!

Saturday: Closed

Member Competition/Christmas/5 Year Anniversary Gathering:

Saturday, December 1 – 10:00am          *We will have a sign up sheet on the display case at the gym. If you plan on participating in the competition please sign up as soon as possible so we can begin to organize the event. All members are encouraged to come participate!

We are going to have our first ever member only competition! This competition will be a total of 3 workouts. We hope to be finished before 1:00pm. Everyone is encouraged to come out and test themselves in this friendly atmosphere where your fellow competitors will be your judge!. ALL workouts will be doable for All of our members and we will have a Fitness and RX option. These workouts will be designed to test your overall fitness level! This is a great way to get experience with competition and get a better understanding of where your strengths and weaknesses are. We hope you can make it!


A. Deadlifts: Work up to a heavy 3 rep set

B. 2 Rounds:

75 Double Unders   (Jumping Doubles S)

25 DB Deadlifts    50, 35RX   35, 25F

25 Thursters   45, 35RX

25 Toes to Bar  (V-Ups  S)


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