Workout – Wednesday 11/07/2018

 

 

 

 

 

 

 

 

Workout:

A. Endurance Wod:

100 Double Unders   (200 Single Unders B)

1 Mile Run

50 Pull Ups  (Ring Rows B)

50 AB Mat Crunches

50 KB Swings

100 Double Unders

 

 

 

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