A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
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