Workout – Wednesday 10/25/2017

 

 

 

 

 

 

A. Deadlift: 10-8-6-4-2-1-1-1-1

Start light. Increase weight each set. End with a heavy single.

B.800 M Run W/ M Ball

Then,

21-15-9

Pull Ups (Chest to Bar RX+)

HRPU (HSPU RX+)

 

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