A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
Workout of the Day:
Workout – Tuesday 04/24/2018
Workout: A. 10 Min AMRAP: 20 Burpee Box Jumps 30 Snatches 75, 45RX 20 Snatches 115, 95RX 95, 65L 10 Snatches 135, 105RX 115, 75L B. For Time: 53 Cal Row 53 Pistols 53 Push Ups
Resources
919-418-6639
1399 Capital BoulevardRaleigh NC 27603
©
2018
SoCap CrossFit
Speak Your Mind