A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
Workout of the Day:
Workout – Thursday 11/15/2018
Weightlifting: Overhead Squat: Work up to a heavy 2 rep set. 10-8-6-4-2-2-2-. Go Heavier than last week! Open Gym!!! For those of you that want to get better at CrossFit: COME TO OPEN GYM AND WORK HARD! Autonomy in your fitness program is extremely important. It can help fill… Read More »
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