A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
Workout of the Day:
Workout – Monday 07/16/2018
Workout A. Snatch – Work up to a heavy single. Power or squat. B. 12-9-6-3 Burpee Chest to Bars (Bar/Ring Muscle Ups RX+) Clusters 115, 75RX 95, 65L
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