A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
Workout of the Day:
Workout – Tuesday 09/25/2018
Workout – A. For Time: 25′ DB Walking Lunge 50, 35 RX 35, 25L 20 Toes to Bar 20 DB Clean and Jerks 20 DB Squat 50′ DB Walking Lunge 15 Toes to Bar 15 DB Clean & Jerks 15 DB Squat 50′ DB Walking Lunge 10… Read More »
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