A. Deadlift: 10-8-6-4-2-1-1-1-1
Start light. Increase weight each set. End with a heavy single.
B.800 M Run W/ M Ball
Then,
21-15-9
Pull Ups (Chest to Bar RX+)
HRPU (HSPU RX+)
Workout of the Day:
Workout – Tuesday 01/22/2019
Block others out and impress yourself! Leave the gym with a mental, emotional, and physical win that comes from within. A. Conditioning: “9-15-21” Power Snatch 105, 70RX 85, 55F Front Squats B. Weightlifting: Hang Clean – Work up to the heaviest single possible
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