Workout – Wednesday 10/04/2017

 

 

 

 

If anyone has a apartment or neighborhood online portal please share this coupon on it! It is a great way to get the gym name and coupon out to people who will really use it. We have already had a good response from one community where it was posted. Thank you for your support!

Workout:

A. Endurance Workout

For Time:

800 M Run

40 KB swings

20 Box Jump Overs

800 M Row

Rest 4 Mins:

800 M Row

20 Box Jump Overs

40 KB Swings

800 M Run

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