Workout – Wednesday 10/30/2019

We are really happy with the atmosphere and work effort being put in over the last few weeks! Great work to everyone. Lets keep pushing forward and improving.

Workout –

A. Squat Snatch – Work up to the heaviest 4 reps possible in 60 seconds
(Squat Clean F)

B. For Time:

50 Wall Balls 20, 14 14, 20
25 Box Jumps 24″, 20″
50 Cal Row

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