Workout – Wednesday 10/24/2018

 

 

 

 

 

 

Awesome attendance and work on your heavy back squats yesterday! Lets go after the legs today.

Workout –

4 Rounds for Time:

8 Squat Cleans  115, 75RX    85, 55F
8 Front Rack Lunges
8 Clusters
8 Burpee Pull Ups   ( 8 Muscle-ups Comp)

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