Workout – Wednesday 10/17/2018

 

 

 

 

 

 

Workout:

A. Pull Ups – 60 reps for time   (Ring Rows)  (Chest to Bars)

B. 6 Rounds:

10 Box Jump Overs  24, 20

8 Deadlifts  115, 75L   155, 105Rx   175, 115Comp

6 Shoulder to Overhead

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