Workout – Wednesday 09/06/2017

 

 

 

 

 

 

 

A. For Time:

50 Squats  50#, 35# RX

60′ One arm overhead walking Lunge

25 Ring Dips

60′ One arm Lunge

50 One arm alternating snatches

60′ One Arm Lunge

25 Ring Dips

60′ One Arm Lunge

50 Squats

B. 500 M Row

 

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