Workout – Wednesday 09/26/2018

 

 

 

 

 

Awesome work to everyone who made it through yesterday’s mentally tough workout. That’s what it takes and you all get it!

Workout –

A. 3 Rounds:

60 Double Unders

15 Cal Row

30 Wall Balls

15 Cal Row

B. Back Squat:

Work up to a heavy single

 

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