Workout – Wednesday 09/19/2018

 

 

 

 

 

 

 

Workout:

A. 14 Min AMRAP:

30 KB Swings  70, 53RX   53, 35L

20 HRPU   (HSPU)

10 Front Squats   155, 105RX  115, 75L

B. Core! For Time:

50 AB mat Sit Ups

40 Ab mat Crunches

30 V-ups

20 Toes to bar

10 Burpees

 

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