Workout – Wednesday 09/12/2018

 

 

 

 

 

 

 

 

Weather: Bad weather is likely coming to North Carolina toward the end of this week. Keep your eye on the blog as all updates to our schedule will be listed there daily. Be safe and get your supplies ready!

Workout:

A. For Time:

24-18-12-6

Power Cleans  135, 95  105, 70

Toes to Bar

HRPU   (HSPU rx+)

B. ??

 

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