Workout – Wednesday 09/11/2019

September Referral Drive:

Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership!

Schedule Change –  Due to lack of attendance for several months now we will no longer hold the Friday 6:45pm class. If you are a little behind on Friday afternoon feel free to catch up with the 5:45 class even if you are a few mins late.

Workout –

“9/11”

For Time:

Complete 2001 Meters of Rowing and/or Running
and –
9 Thrusters  115, 75RX   95, 65F     85, 55L
11 Toes to bar
9 Hang Power Snatch
11 Toes to Bar
9 Thrusters
11 Toes to bar
9 Hang Power Snatch
11 Toes to bar

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