Workout – Wednesday 08/30/2017







As a crossfitter we are all athletes. As an athlete we all will eventually have to deal with nagging injuries. Nagging injuries take some TLC to get rid of. If you are one of these members you have to work to get yourself better. Stretching, massage, ice, rest and anti-inflammatory are all part of that process. Take the time to work on your bangs and bruises. Come to the gym and work on the problem even if you can not workout. Your fitness will thank you!


A. For Time:

25 Toes to Bar

25 Front Squats 125, 85L  155, 105 RX

800 M Run

20 Toes To Bar

20 Front Squats

600 M Run

15 Toes to Bar

15 Front Squats

400 M Run

10 Toes to Bar

10 Front Squats

200 M Run


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