Workout – Wednesday 08/02/2017

 

 

 

 

 

 

A. Jerk: Work up to a one rep max from behind the head. Show 3 seconds of control at locked out.

B. For Time:

100 (225) – 75 (175) – 50 (125) Double Unders

15 (135, 95RX) (115, 75L) – 20 (115, 75RX) (95, 65L) – 25 (95, 65RX) (85, 55L) Thrusters

 

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