Labor Day Weekend Schedule:

Friday: 6:45pm Class Canceled

Saturday: Closed

Sunday: Closed

Monday: 10:30am Labor Day workout only

Workout:

A. Endurance Workout

400 M Run

20 (2) DB Box Step Overs  50, 35RX   35, 25L  (24, 20)

20 Burpees

600 M Med Ball Run

20 (1) DB Box Step Overs  50, 35RX   35, 25L  (24, 20)

20 Burpees

800 M Run

20 Box Jump Overs  (30, 24)

20 Burpees

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