September Referral Drive:

Refer a friend in September to any 6 Month membership and receive $75.00 off your next months membership!

Labor Day Week Schedule:

Thursday – Regular Classes
Friday – Open Gym 11:45-1:00 & 4:45-7:00
Saturday – Closed
Monday – 12:00 Noon Class Only

Workout:

A. Establish a heavy: Press – Push Press – Push Jerk – Split Jerk

B. For Time:

50 Burpees
50 Cal Row

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