Workout – Wednesday 08/15/2018

 

 

 

 

 

 

 

A. Complete:

1 Min – Max Overhead Squats – 1 Min Rest   95, 65 RX

2 Min – Max Sumo Deadlift High Pulls – 2 Min Rest  95, 65 RX

3 Min – Max Bar Hop Burpees – 3 Min Rest

4 Min – Max Rope Climbs – 4 Min Rest  (one arm ring stands S)

5 Min – Max Run – Finished

Speak Your Mind

*

↑ Top of Page