Workout – Wednesday 08/14/2019

Workout –

20 Min AMRAP:

14 Knees to Elbows (1 Pegboard Ascent C) (20 V-Ups F)
100 Double-Unders (Plate Jumps F)
10 DB hang split snatches
10 DB hang clean and jerks 50, 35RX  35, 25F  70, 50C

Speak Your Mind

*

↑ Top of Page