Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 12/06/2019
Workout: A. 10 Min AMRAP: 8 Standing Burpees 16 Wall Balls 20, 14 14, 10 8 Power Cleans 185, 125 155, 105 135, 95 B. Front Squat: Establish a heavy 1 rep
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SoCap CrossFit
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