Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 08/23/2019
Workout – A. 2 Rounds: 30 Cal Row 20 Power Snatch 105, 70RX 95, 65F 85, 55L 10 Burpee Pull Ups (Bar Muscle Ups C) B. Jerk: Work up to a heavy single
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