Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Monday 04/22/2019
We hope everyone has a great holiday weekend! Workout – A. 2 Rounds: 30 Cal Row 15 Bar Facing Burpees 30 Overhead Squats 95, 65RX 85, 55F 75, 45L (Front Squat F) B. 800 M Run: Time Trial
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SoCap CrossFit
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