Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Tuesday 05/25/2019
Workout – A. Back Squats: 3 Rep Max 10-8-6-4-3-3-3 B. 9-18, 15-30, 21-42 Burpee Box Jumps DB Snatch
Resources
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SoCap CrossFit
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