Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 10/19/2018
With great sadness we announce the passing away of a huge part of the SoCap CrossFit family Richard Westin. Richard was the definition of the perfect CrossFit athlete. He was intrinsically motivated, tough, excited to learn and get better, and never complained. What many people in the… Read More »
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