Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 08/17/2018
Sorry for the delay! We had some technical difficulties. Workout: A. Clean and Jerk: 5 Reps EMOM – 10 Mins B. For Time: 21-15-9 DB Squats 50, 35RX 35, 25L DB Burpees Toes to Bar
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SoCap CrossFit
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