Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 12/14/2018
Workout – A. Snatch Technique: Work up to a heavy 1 rep B. For Time: 60 Pull Ups (Ring Rows s) (Chest to bar C) 50 Pistols (Ring Pistols s) 40 Box Jumps (24, 20) (Step Ups S) 30 1 Arm Thruster (50, 35 RX) (35, 25 S) (70,… Read More »
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SoCap CrossFit
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