Awesome attendance yesterday! lets keep it going.
Workout:
A. Time Trial: 5000 M Row
Workout of the Day:
Workout – Friday 10/18/2019
Open Workout 20.2 20 min AMRAP: 4 Dumbbell Thrusters (50, 35) (35, 20) 6 Toes-to-Bars (Knee Riases) 24 Double-Unders (Single Unders)
Resources
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1399 Capital BoulevardRaleigh NC 27603
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SoCap CrossFit
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