Workout – Wednesday 07/26/2017

 

 

 

 

 

 

 

Gym Fellas:

Some of the guys will be meeting at Oak and Dagger in Seaboard Station after open gym on Thursdays around 7:30pm. Feel free to stop by for beers and food!

Workout:

A. Back Squat:

10@Bar, 9@20%, 8@30%, 7@40%, 6@50%, 5@60%, 4@70%, 3@80%, 2@90%, 1@100%

B. 10 Min AMRAP:

10 Power Snatch 85, 55L  95, 65RX

35 Double Unders

 

 

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