Workout – Wednesday 07/19/2017

 

 

 

 

 

 

 

“Big Chipper”

For time:
50 Jumping alternating lunges, 50 steps
50 Toes to Bar
50 Push Presses   85, 55L  95, 65RX
50 Power Cleans
50 Box Jumps  24″, 20″
50 Kettlebell Swings 53, 35RX
50 Wall-ball shots 20, 14
50 Burpees

 

Speak Your Mind

*

↑ Top of Page