Workout – Wednesday 07/05/2017

 

 

 

 

 

 

We hope everyone had an awesome July 4th Holiday. Now back to work!

A. 5 Front Squats + 1 Jerk: Work up to heaviest load possible.

B. “Randy”

75 Snatches  75, 45RX

Speak Your Mind

*

↑ Top of Page