Workout – Wednesday 07/25/2018

 

 

 

 

 

Quick Tip: Proper hydration before and AFTER a tough workout is key in controlling levels of soreness. The more dehydrated you are the slower your body flushes sodium and calcium from your muscles. These elements cause soreness and muscle tension.

Workout:

A. Row: Intervals

B. 4 Min AMRAP: Burpees

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