Workout – Wednesday 06/28/2017

 

 

 

 

 

 

 

July 4 Holiday Schedule:

Saturday – 10:30am Regular Class

Monday – 4:45pm-6:45pm Open Gym

Tuesday – 2:00pm Independence Day Workout!

We will have open hours every day so be sure to get in and keep your fitness up. Don’t get lazy and lose those gains just because it is a Holiday!

A. 21-15-9

Deadlifts 185, 135L  225, 155RX

Burpee Box Jumps 24″, 20″

B. “Annie

50-40-30-20-10 rep rounds of:
Double-unders  (singles x 2)
Sit-ups

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