Workout – Wednesday 06/07/2017

 

 

 

 

 

 

A. 4 Rounds:

60 Double Unders  (150 Singles)

12 Burpee Pull Ups  (Muscle Ups RX+)

B. 4 Rounds:

10 Deadlifts 225, 155L    275, 185RX     315, 205 RX+

25 Air Squats

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