Workout – Wednesday 06/13/2018

 

 

 

 

 

 

 

 

Our new shirts are in! They are $25.00 cash and we have several sizing options. Limited numbers so be sure to pick yours up today!

Workout:

A. 15 Min AMRAP:

1 DB Lunge  2×50, 2x35RX   2×35, 2x25L

25 Double Unders

2 DB Lunge

50 Double Unders

3 DB Lunge

75 Double Unders

ETC.

B. For Time:

60 Cal Row

30 Toes to Bar

40 Cal Row

20 Toes to Bar

20 Cal Row

10 Toes to Bar

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