Workout – Wednesday 05/10/2017

 

 

 

 

 

 

 

Workout:

A. For Time:

400 M Run

40 Pistols

40 KB Swings 53, 35RX   70, 53RX+

400 M Run

40 Pistols

40 KB Swings

400 M Run

B. Front Squats:

Work up to a heavy 3 Rep set

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