Workout – Wednesday 05/03/2017








Gym Shirts: The shirt order has been placed and we hope to get them in a week or so. The cost is $22.00. If you ordered a shirt please bring your money in by Friday. If you missed the order period we will ave a couple extras in select sizes!

Workout –

For Time:


50-40-30-20 Cal Row

100-80-60-40 Double Unders (singles X 2)

50-40-30-20 Thruster 45, 35 RX

Speak Your Mind


↑ Top of Page