Workout – Wednesday 05/23/2018

 

 

 

 

 

Memorial Day Holiday Schedule:

Thursday: Regular Classes (No Open Gym)

Friday: Open gym 11:45am, 4:45-7:00pm

Saturday: Regular Class 10:30am

Monday (Memorial Day): Hero Wod 3:00pm only

Workout:

A. 10 Min AMRAP:

10 Deadlifts 275, 185RX   185, 105L

20 Toes to Bar

B. 10 Min AMRAP:

10 DB Burpees

10 DB Front Squats  50, 35RX  35, 25L

10 DB Shoulder to Overhead

 

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