Workout – Wednesday 05/22/2019

Memorial Day Weekend Schedule:
Thursday – Regular Classes
Friday – Open Gym
Saturday – Closed
Monday – 12:00 Noon Only Workout – “Murph”

Be sure to come Monday and honor our fallen heroes with one of the most famous CrossFit workouts – Memorial Day Murph!

Workout –
For Time:

400 M Run
25 Shoulder to Overhead 95, 65RX   85, 55F   75, 45L
400 M Run
20 Shoulder to Overhead 115, 75RX   95, 65F   85, 55L
400 M Run
15 Shoulder to Overhead 135, 95RX   115, 75F   95, 65L
400 M Run
10 Shoulder to Overhead 155, 105RX   125, 85F   105, 75L

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