Workout – Wednesday 05/16/2018

 

 

 

 

 

 

 

Competitions:

Several of our athletes are signed up to compete in a local competition this spring. We are going the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to coach Adam and check out the competition poster in the gym!

Workout:

A. 11 Min AMRAP:

7 Hang Power Snatch 115, 75RX  95, 65L

7 Burpee

35 Double Unders

B. 3×500 M Row

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