Workout – Wednesday 05/09/2018







Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


Several of our athletes are looking to compete in a local competition this spring. We are going to try and focus on the CrossFit TTG Summer Series 2 person team competition on June 23rd in Cary. If you are interested talk to coach Adam and check out the competition poster in the gym!


A. 4 Rounds:

10 Toes to Bar

10 Power Snatches  135, 95RX  105, 70L

B. 100 Cal Row

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