Workout – Wednesday 05/02/2018

 

 

 

 

 

 

 

Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!

Competitions:

This Saturday coach Adam will be competing at the Battle of the Boro with his good buddy Juice. We would love everyone to come out and support us!

Workout:

A. 25 Min AMRAP:

100 Double Unders

25 Cal Row

25 Push Ups (HSPU)

25 Walking Lunges  (50, 35)  (35, 25)

25 Toes to Bar

25 Burpees

 

 

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