Workout – Wednesday 05/02/2018








Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


This Saturday coach Adam will be competing at the Battle of the Boro with his good buddy Juice. We would love everyone to come out and support us!


A. 25 Min AMRAP:

100 Double Unders

25 Cal Row

25 Push Ups (HSPU)

25 Walking Lunges  (50, 35)  (35, 25)

25 Toes to Bar

25 Burpees



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