Workout – Wednesday 04/18/2018








Its official! Our very own Lisa Crosslin has made it to the next stage of the CrossFit Games season. Congrats Lisa!


A. 2 Rounds:

120 Double Unders   (Bar Hops L)

30 Power Cleans 135, 95Rx  115, 75L

6 Rope Climbs   (One arm ring stands L)

B. For Time:

400 M Run + 500 M Row



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