Workout – Wednesday 04/11/2018

 

 

 

 

 

Are you eating meat and vegetables, nuts and seeds, and some fruit? If not you are fueling a jet engine (your body) with low test gasoline (junk food and sugars). How long would you expect that engine to run efficiently?

Workout:

A. Time Trial:

B. 30 Squat Snatches   115, 75L  155, 105RX

Speak Your Mind

*

↑ Top of Page