Workout – Wednesday 04/10/2019

We will hold a mobility class Tomorrow at 5:45 pm during open gym. Come in and get loose!

Open Gym Schedule: Due to a lack of attendance in the later portion of open gym we will now close at 7:00PM on Thursday’s


Endurance WOD

1000 M Run
10 Power Cleans 175, 115RX 135, 95F 115, 75L
800 M Run
12 Power Cleans
600 M Run
14 Power Cleans
400 M Run
16 Power Cleans

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