Workout – Wednesday 04/04/2018








Spring Referral Program:

From now until July 1st we will be starting a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 of their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!


A. Jerk: Work up to a heavy single from behind the head

B. 30-20-10

Box Jumps 20, 14RX

Power Cleans 115, 75RX  95, 65L

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