Workout – Wednesday 03/28/2018

 

 

 

 

 

 

 

 

Easter Holiday Schedule:

Thursday: (No Open Gym) Regular Classes and Hours

Friday: Good Friday Limited Hours – Open Gym 5:00pm to 7:00pm Only

Saturday: Normal 10:30am Class

Workout:

For Time –

800 Meter Row

15 Deadlifts 185, 135 RX   155, 105 L

30 Air Squats

800 Meter Run

15 Deadlifts

30 Air Squats

600 Meter Row

15 Deadlifts

30 Air Squats

600 Meter Run

15 Deadlifts

30 Air Squats

 

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