Workout – Wednesday 03/20/2019

Don’t forget our last pre-open workout mobility class tomorrow at 5:45!

Workout:

A. Clean and Jerk: 15 Reps @ 75%

B. 5 Rounds:

15 DB Squats 50, 35 Rx 35, 25 F
10 DB Step Overs

Speak Your Mind

*

↑ Top of Page