Workout – Wednesday 03/14/2018









This Friday’s after the Open Workout dinner will be at La Santa Mexican on Glenwood Ave downtown Raleigh. We had 20 at our last get together and had a great time! Please notify coach Adam or Marcie Blevins by Wednesday evening if you plan to attend.

Workout –

A. 4 Rounds:

20 Cal Row

15 Toes to Bar

10 Squat Snatch  85, 55L  95, 65RX

B.  Complex: Front Squat + Jerk + Front Squat + Jerk

Work up to heaviest load possible



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