Workout – Wednesday 03/13/2019

Mobility Class at 5:45 this Thursday! Come get loose.

Workout –

A. Push Jerk – Establish a heavy 3 rep set

B. For Time:

9-15-21

Box Jump Overs 24″, 20″
Sumo Deadlifts High Pulls 115, 75 RX 95, 65 F 85, 55 L
Knees to Elbows

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