Workout – Wednesday 03/07/2018







This Friday’s after the Open Workout dinner will be at Clouds Brewing in downtown Raleigh. We had 20 at our last get together and had a great time! Please notify coach Adam or Marcie Blevins by Wednesday evening if you plan to attend.


A. 15 Min AMRAP:

50 Cal Row

30 Wall Balls

30 Ab Mat Crunches

B. Establish a 10 Rep Max Load Thruster


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