Workout – Wednesday 03/06/2019

Don’t forget our mobility class at 5:45 Thursday evening. It could be the most important hour of your week. Improve your mobility and help eliminate chance for injury!

Saturday Morning Classes: Our Saturday class has been slow lately. Make it in and get your weekend started right so we can keep this class on the schedule!

Workout –

A. For Time:

21 Burpee Box Jumps
42 DB Snatch  50, 35 RX   35, 25 F
21 DB Squats
15 B B J
30 DB Snatch
15 DB Squats
9 B B J
18 DB Snatch
9 DB Squats

B. 5 X Max Effort L Sits

Speak Your Mind


↑ Top of Page